50th Birthday fitness and health trip

angelakent0405
angelakent0405 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi All,
Trying to get myself back to post children post 30’s body
Any suggestions on what could help would be great..

Replies

  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Ooof. Good luck with that. You're older and you're busier.
  • harper16
    harper16 Posts: 2,564 Member
    edited May 2020
    Use mfp to help calculate your calories and activity level. Avoid fad diets or gimmicks. Logging your food and using a food scale is also really helpful. I'm trying to lose the baby weight, and get back to the weight I was when I met my husband.

    Lots of good luck on your journey. You got this!
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