back again

jsimms17

Hi, I'm 52 years old and live in North Carolina. I am a mental health therapist. I started using this app again because I have gained weight recently due to being on an insulin pump and want to lose the weight I gained this year and be more consistent with my food choices. I think logging my food diary will help me be more mindful of what I eat. I have hurt my knee recently, so I will mainly be doing body weight exercises and walking outside. I would welcome more friends on here

CoffeenSquats

Welcome and best of luck to you!