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Weight loss Plateau

bigbear167
Posts: 39 Member
Been stuck at weight for quite a while. Tryed adjusting my calories lower to get a deficit. Finally went to see a nutrition and diet specialist. She checked my metabolism. Turns out I was not eating enough. Adjusted my micros and increased my calories. I highly recommend seeing a nutrition expert. Only been a couple of weeks and already seeing results👍🏻
2
Replies
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How did she check your metabolism?3
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If she told you that you're not losing weight because you're eating too little (referring to starvation mode) then do ask your money back as this is total *kitten*!3
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