Weight loss Plateau

bigbear167
bigbear167 Posts: 39 Member
edited December 2024 in Health and Weight Loss
Been stuck at weight for quite a while. Tryed adjusting my calories lower to get a deficit. Finally went to see a nutrition and diet specialist. She checked my metabolism. Turns out I was not eating enough. Adjusted my micros and increased my calories. I highly recommend seeing a nutrition expert. Only been a couple of weeks and already seeing results👍🏻

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    How did she check your metabolism?
  • yirara
    yirara Posts: 10,092 Member
    If she told you that you're not losing weight because you're eating too little (referring to starvation mode) then do ask your money back as this is total *kitten*!
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