3 weeks & 20+lbs lost Oatmeal & Egg Diet

Glowupguide
Glowupguide Posts: 8 Member
edited May 2020 in Challenges
Challenge Starts May 12th, 2020!
Comment ”I'm joining this challenge” add me so we can stay connected! Comment every day for support, log your stats and updates! Join this quick fix, weigh losses JUMP start challenge with me! Perfect for those needing to break the habitat of overeating and portion control. I've added a 15/20 min Hiit/strength work out with dumbells to do every day so that my result will be long term and I tone up and build some muscles. I will be drinking protein smoothie 2x a day. The oatmeal and 3 boiled eggs/ cooked for breakfast, lunch, and dinner. You can have some fruit and salad/ veggies and chicken breast for dinner is you like. But oatmeal and boiled eggs will help you lose weight extremely fast! Fill yourself up on veggies to feel fuller. You will start seeing results in 3-4 days! I will post my before and after pictures

Replies

  • e2camiille
    e2camiille Posts: 6 Member
    sounds great I'm joining this challenge
  • Glowupguide
    Glowupguide Posts: 8 Member
    Awesome! Message me anytime you like!💛🙌💪💪 Make sure you find a 10/15 minute Strenght/hiit work out you can stick to every day so your result will be long term and will aid in tightening up the body.
  • e2camiille
    e2camiille Posts: 6 Member
    what are you putting in your oatmeal
  • Glowupguide
    Glowupguide Posts: 8 Member
    I'm eating my plain just water and a little raw honey, you can add fruit is you like...
  • harper16
    harper16 Posts: 2,564 Member
    20 lbs in 3 weeks is not a healthy weight loss plan. Why are you encouraging people to follow a dangerous and unhealthy plan?
  • Betty
    Betty Posts: 8,883 MFP Staff
    Dear Posters,

    I wanted to offer a brief explanation for closing this topic.

    The forum guidelines include this item:
    6. Promotion of Unsafe Weight-Loss Techniques or Eating Disorders

    I WILL:
    I will allow members to share experiences without judgment. Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found on our Eating Disorder Resources page.
    I will understand that people have a complicated relationship with food.

    I WON’T:
    I won’t use any aspect of our service to promote anorexia, bulimia or any unsafe dieting practices.
    I won’t promote very low-calorie diets.
    I won’t diagnose other members.

    If you would like to review the forum guidelines, please visit the following link:

    http://www.myfitnesspal.com/welcome/guidelines

    At our discretion, this closed discussion may be deleted entirely in the near future.

    With respect,
    Betty
    MyFitnessPal Staff
This discussion has been closed.

Categories