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Diet

jayda_simmons
jayda_simmons Posts: 1 Member
edited December 2024 in Health and Weight Loss
Starting keto any recommendations on how I should set macros.

Replies

  • harper16
    harper16 Posts: 2,564 Member
    I don't think macros are important calories are. Weight loss is all about being in a calorie deficit.
  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    mmapags wrote: »
    jayda_simmons wrote: »
    Starting keto any recommendations on how I should set macros.

    I'd say that if you are asking such a basic question, you need to spend more time on some research before starting keto.

    I would certainly agree. Ultimately, you would want to be between 20-50g of carbs, 20-30% protein and the remainder as fat. Add in 3500-5000mg+ of sodium.
This discussion has been closed.

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