First workout

Godivagal928
Godivagal928 Posts: 11 Member
edited December 2024 in Getting Started
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  • yirara
    yirara Posts: 10,003 Member
    Well done!
    One note of caution: was this your actual first run? If so I would possibly start with somewhat shorter distances and run slower as your muscles, tendons and joints need to get used to this. Also, allow for sufficient regeneration time, thus days without runs.
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