For all you hardcore weightlifters and calisthenic freaks of nature. I am trying to gain 10 lbs. in the next 4 months, only using what is currently available. I am incarcerated, but we have a weight room with nothing but cable weights and endless amounts of pull-up bars, dip bars, and jump ropes. I am at 171 lbs. but trying to get to 180-181 lbs. My issue is that last year I was on an inmate fire crew (Wildland Firefighting.) So between exercising, hiking and fighting fires, it was next to impossible for me to gain anymore weight.
Anyways, what would you recommend in my situation with the limited resources available?