Calorie Counter

Message Boards Goal: Gaining Weight and Body Building
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Lauren95xoLauren95xo Member Posts: 8 Member Member Posts: 8 Member
Looking for some advice and workouts to help lose my baby weight and get back to building muscle.


  • ChieflrgChieflrg Member Posts: 8,325 Member Member Posts: 8,325 Member
    Lose weight by being in a caloric deficit on average.

    Build muscle by generating enough stimulus to achieve MPS in the right conditions for you as a individual.

    If you are untrained, just about any program or activity will help you achieve your goal for a short period.

    Program should be determined by your goals, access to equipment, and time available that you will adhere to.
  • quiksylver296quiksylver296 Member Posts: 26,672 Member Member Posts: 26,672 Member
    Hard to give workout plans when people don't know what equipment you have access to. Are you planning to work out from home, or go to a gym? Do you want bodyweight workouts, or barbell workouts, or something else?
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