I’ve been eating 1500kcals per day (on average) and jogging 5k 3 times a week for the past 4 weeks and the scale hasn’t moved. Well, 0.5lbs on week one but that could have been anything. I’ve been eating mostly low GI foods (good if you have PCOS). My bmi is 34.7... so bigggggg and I haven’t lost cm.
I’m on citalopram an SSRI antidepressant and it’s the only factor I can think of that is preventing the weight loss. I’m wondering if anyone else has been in the position and how it was remedied?
I (politely) don’t want advice to look at my macros or what I am doing that is wrong ... we’re all on mfp because we believe in calories in and calories out after all. I just want to know if anyone else had experience of not losing weight on antidepressants? Also whether coming off them helped?