I’m back!

Lisau2

I’m back after a few years and ready to get healthy! I’d love some buddies for encouragement and to encourage! My favorite excercise is lap swimming and water aerobics, since I can’t do that I need help getting started walking now. Suggestions?

Motorsheen

Lisau2 wrote: »

I’m back after a few years and ready to get healthy! I’d love some buddies for encouragement and to encourage! My favorite excercise is lap swimming and water aerobics, since I can’t do that I need help getting started walking now. Suggestions?

suggestions ?

for walking ?

maybe start by, I dunno.... walking ?

TwitchyMacGee

@Lisau2
Here is a beginner walking program. I hope you find it helpful. Good luck and let us know how it goes.
https://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_449261.pdf

flynntrader

I only add friends if the profile pic matches my expectations. Lisa, ready 3 2 1 go!!!!