Apr 17, Male, 61yrs, 5’10”, 14st 9lbs never trained.
Weights 3 - 4 times a week, MyFitnessPall controlled 2,250 cal diet 50P 25C 25F
Results after 2.5 yrs
Oct 19, Male, 64yrs, 5’10”, 12st 10lbs
Pleased but felt that results didn’t reflect my 2.5 yrs of hard work and dedication.
Oct 19 a personal crisis combined with injury pushed me off course. Stopped training, ate rubbish for comfort, in a bad place.
Result Jan 20 weight 14st 6lbs. In 4 months!!!! 😞
Pulled myself together, decided to Join the BuiltWithScience program but not to use it yet until I start from a better weight of 11st 11lbs (75kg) when I hope to see a bit more definition due to the reduced fat levels.
I don’t recommend this weight loss path as they say it isn’t healthy but it has worked for me. I have a combination of incredible will power and OCD 🙂
Jan 20, Male, 64yrs, 5’10”, 14st 6lbs, No training (injury)
MyFitnessPall controlled 1500 cal diet 40P 40C 20F
Apr 20, 12st 12lbs
Reduced calories to between 900 to 1000 but strictly controlled healthy food (and no training yet)
May 20, 12st 0lbs
When I reach my target of 11st 11lbs (75kg) I will start training using the program and either increase my calories to 1500 for a month and add 250 calories each month monitoring results or maybe use the spreadsheet.
Don’t roast me (if that’s the correct modern parlance)