Current bod!! Need help!

Nataliaann26

I’ve stopped binging and noticed my bloating has been better! Does anyone have any ideas on how I can make my hips smaller and lose some excess fat? Thanks!!

harper16

Can you share your stats? Height and weight? Because honestly you look amazing. I don't see any fat, or where you could lose any weight off your hips.

Nataliaann26

Thank you! I just wish I could lose 10-15 lbs. I feel like I don’t look very thin. I am 5’6.5 and 140 lbs!

sardelsa

You are around the same height and weight as me. I am 5'7" 135lbs. I would recommend recomp to lose fat and gain muscle to change your body composition if you are not happy with it. You could also do a slight deficit but very slow (0.5lb per week)

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

Jelly_Belly_Jim

Slight calorie deficit about 200 calories below maintenance and continue to exercise, especially weight training. You can’t lose from a specific area but slowly you’ll burn that last bit of fat you are looking to lose. You look great though so nice job!