how to calculate chicken fat

scotyoungg

I have a pack of 5x chicken breasts skin on in a sweet chilli marinade. scanned the barcode fair amount of fat in it, so i took the skin off. how do i measure the macros/calories and how do i deduct it from the diary

harper16

Did you weigh the chicken before and after you removed the skin?

scotyoungg

no, but i have 4 left so any advice given will be used for the rest

kimny72

scotyoungg wrote: »

I have a pack of 5x chicken breasts skin on in a sweet chilli marinade. scanned the barcode fair amount of fat in it, so i took the skin off. how do i measure the macros/calories and how do i deduct it from the diary

For plain chicken breasts, you can search the database for the USDA entry for chicken, breast, raw, meat only (or something like that). The USDA entries specify skin included or not.

For a product that was pre marinated there's no way to know how much of the marinade got into the meat and how much was concentrated into the skin, but maybe compare the calories in your product to the calories in a plain chicken breast and then use your best judgement to split the difference?

scotyoungg

ok so the average chicken breast (172g) with skin removed is 100 calories less and 9g of fat less. how do i edit this in the diary on the app?

cmriverside

scotyoungg wrote: »

ok so the average chicken breast (172g) with skin removed is 100 calories less and 9g of fat less. how do i edit this in the diary on the app?

Choose a chicken breast, raw, skinless, boneless in the list.

If you do that, you get a lot of hits.

Pick one you like...I use the nutrition info from the package of frozen breast strips I buy.