Article re-affirms what I'm doing

MSam1205

I found this article very helpful in confirming that what I've been trying to do these past few years is the right thing! That is to eat healthier, watch calories, and yet live in the real world while trying to manage my diabetes as well as my other "numbers". Nothing radical here, but more just logical!

http://www.foxnews.com/health/2013/08/21/losing-weight-lifestyle-changes-trump-any-diet/?intcmp=features