Bottom heavy!!

Tribesmama
Tribesmama Posts: 89
in Fitness and Exercise
Hi as you can see from my profile pic im bottom heavy, im currently doing insanity at the minute (start week 4 today). I was just wondering if any of you had advice on how to help lose the fat from below lol without losing too much weight. Im 5'7 and 144 im still eating normally but il be changing that next shopping visit.

Replies

  • mperrott2205
    mperrott2205 Posts: 737 Member
    I might as well just copy and paste this seeing as threads like this come up every 30 mins.

    YOU CANNOT SPOT REDUCE FAT LOSS. TO LOSE FAT YOU MUST BE IN A CALORIC DEFICIT. EXERCISING PARTICULAR MUSCLE GROUPS JUST BUILDS MUSCLE IN THAT AREA. THAT DOES NOT MEAN YOU ARE BURNING FAT IN THAT AREA.

    Just eat less and eventually it'll go. Patience is key.
  • Tribesmama
    Tribesmama Posts: 89
    Cheers for that ;)
  • james6998
    james6998 Posts: 743 Member
    It might be just me but from what i see from the picture. I see nothing what so ever wrong, You have a nice shape. If you want to do anything, just tone it up a bit but thats just being picky.
  • Tribesmama
    Tribesmama Posts: 89
    Thanx for the compliment but it jiggles far to much for my liking lol. Really just want everything toned and lifted :)

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