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Hydration

RandyGoodman123161
RandyGoodman123161 Posts: 1 Member
edited December 2024 in Health and Weight Loss
I’m curious if Cokes or soda drinks can count as part of water intake as long as you count the drink in the daily diary. Is there a percentage used i. The calculation?

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,130 Member
    Yes, the water in a soda is still water. I wouldn't worry about calculating a percentage, but if you must, the USDA says that a regular (non-diet) cola is 89% water by weight.
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