heeeeeelp!

lynnepaton727

Hi, My name is Lynne and I need help trying to lose 70 lbs. I have been on every diet known to man (except keto) and I find myself getting frustrated very fast. I do good for like 2 days then I get bored. I seem to eat the same foods over and over and over again. I can cook, but I have trouble making menu's that not only satisfy me but my husband.. ( I don't want to make separate meals) who by the way can fart and lose 10 lbs.. NOT EVEN KIDDING. 3 years ago I was on WW and lost 27 lbs. I felt great.. then "life" happened and I found myself skipping meals or not eating at all or sometimes way to much. Lets just say within 1 1/2 years I lost 3 people I dearly loved.,a house fire, bad neighbors and so much more... like I said "life happened" It sent me into a mental downward spiral and now I'm in therapy and taking antidepressants. I started on Zoloft and kept gaining weight, so I asked if I could go on Wellbutrin because I heard it helps you lose weight. Well now that I have side effect ( ringing in my ears so loud, I don't know what silence even sounds like, numbness and dizziness. and I'm gaining weight. WTF is wrong with me? WHY can't I get this right? I just don't know what to do anymore. I literally need some one to make my menu's for me and just tell me step by step what to do. I can't do this on my own. I feel horrible, I look horrible and I am disgusted with myself for letting "ME" get this way. PLEASE can someone help me. has anyone ever felt sooo lost and frustrated that you just don't know what to do anymore. Please be nice. my mental health is sitting on the fence and not sure which side to jump off of! thank you

quiksylver296

This thread is a great guide for getting starting, for your last time!

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

snowflake954

In your place I'd go see a registered dietician. If you need menus written out day by day then that's the support you need.

briscogun

Sorry for all that you've gone through.

Maybe you'd be a great candidate for one of those systems that pre-package your meals and send them to you? Like a Nutrisystem type deal? Since you mentioned you literally need someone to make your menu for you and tell you step by step what to do, that might be a good option?