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Over 40 hormone reset diet- Anyone doing this??

fancyface1955
Posts: 90 Member
Hi Friends,
Is anyone doing this program? It combines intermittent fasting and eating foods in the right combinations: ie protein, carb, vege. With cardio and weight training workouts on alternate days. i like the concept, Im just struggling a little to make my calories. If anyone else is doing this program can you share your plans? Thanks :-)
Is anyone doing this program? It combines intermittent fasting and eating foods in the right combinations: ie protein, carb, vege. With cardio and weight training workouts on alternate days. i like the concept, Im just struggling a little to make my calories. If anyone else is doing this program can you share your plans? Thanks :-)
1
Replies
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Hadn't heard of this diet, but a quick google search has raised red flags. Cutting out 7 food groups, isn't necessary to lose weight. I would be more concerned about a balanced diet. There's no scientific proof supporting her claims. Any body claiming that by following their diet will result in losing 15lb in 21 days, raises huge red flags imo12
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Total BS. Food combining has no science to it. It's just a bunch of fake rules. This thing reads like it is out of some junk magazine that someone made up in order to make money off of people.6
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https://boston.cbslocal.com/2015/04/13/warning-about-new-hormone-reset-diet/
Well there ya go.
Total garbage.6
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