Over 40 hormone reset diet- Anyone doing this??

fancyface1955

Hi Friends,

Is anyone doing this program? It combines intermittent fasting and eating foods in the right combinations: ie protein, carb, vege. With cardio and weight training workouts on alternate days. i like the concept, Im just struggling a little to make my calories. If anyone else is doing this program can you share your plans? Thanks :-)

Wendyanneroberts

Hadn't heard of this diet, but a quick google search has raised red flags. Cutting out 7 food groups, isn't necessary to lose weight. I would be more concerned about a balanced diet. There's no scientific proof supporting her claims. Any body claiming that by following their diet will result in losing 15lb in 21 days, raises huge red flags imo

Athijade

Total BS. Food combining has no science to it. It's just a bunch of fake rules. This thing reads like it is out of some junk magazine that someone made up in order to make money off of people.

KrissFlavored

https://boston.cbslocal.com/2015/04/13/warning-about-new-hormone-reset-diet/

Well there ya go.
Total garbage.