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Over 40 hormone reset diet- Anyone doing this??

fancyface1955
fancyface1955 Posts: 90 Member
edited December 2024 in Health and Weight Loss
Hi Friends,

Is anyone doing this program? It combines intermittent fasting and eating foods in the right combinations: ie protein, carb, vege. With cardio and weight training workouts on alternate days. i like the concept, Im just struggling a little to make my calories. If anyone else is doing this program can you share your plans? Thanks :-)

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