Ready to kick my own...

kailanicolette
kailanicolette Posts: 3 Member
in Introduce Yourself
Would love new male or female friends :) 27 year old from Toronto.

I love food, music, dancing, horror, dark humour and cuddling hehe
Starting: 230 Current: 179 Goal: 135

Replies

  • prettymzleo
    prettymzleo Posts: 2 Member
    Hello my name is Nicole I'm new here and I was just wonder wat u did to start losing your weight im struggling and I have heart problems so its really hard for me to work out like I want wat do u suggest?
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    prettymzleo wrote: »
    Hello my name is Nicole I'm new here and I was just wonder wat u did to start losing your weight im struggling and I have heart problems so its really hard for me to work out like I want wat do u suggest?

    The only thing that causes weight loss is a calorie deficit. You do not have to workout to lose weight.
    Log your food accurately and eat the calorie goal that MFP gave you.
  • kailanicolette
    kailanicolette Posts: 3 Member
    For low impact exercise, I use a rebounder/mini trampoline. If you have a pre-existing condition, you should really just call your doctor and ask them what they suggest to get started. Mine suggested measuring intake (like the poster above suggested) with intermittent fasting - it's working really well for me. Hope it helps!

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