Kindred Spirits

saliwt4

I'm currently 229 but began my journey on 12/2/19 at 244 with a mystery illness that put me in the hospital. I'm 58 and diagnosed prediabetic, stage 3 kidney disease, high bp, high cholesterol, plaque psoriasis, osteoarthritis, and possibly congestive heart failure. I work fulltime (telecommuting since 3/23) in mental health field. Sitting way too much, tired of watching everything (sodium, carbs, fat, cholesterol, portions) and required to weigh daily. I want to get to 154 and ditch my 3 BP meds. My lowest weight was 220, so my cheating and malaise is showing.