Getting back to what worked before

joannatherese

I had Gastric Bypass 2001 went from 340 to 220. Then made it to 212 for my wedding in 2012. Currently at 266 and my inspiration for this return to MFP was the other day when I couldn’t get my wedding rings on. My goal this time is Forever 180. That was the goal my Bariatric surgeon set for me in 2001. My eating triggers are common. Stress boredom fear depression. What helps is paying attention, accountability ( my husband is helping). But he uses portion control which has never worked for me. Im a can’t eat that or the dam will break kinda person. I’m glad y’all are here. Look forward meeting you