Been diagnosed with Type 2 diabetes

Really need to lose 5 stones so any help would be much appreciated


  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Set your MFP to lose 1.5lbs a week; make sure to see activity level appropriately (mfp does not include purposeful exercise in your calorie goal); eat back a portion of exercise calories; weigh/log everything to the best of your ability