We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Been diagnosed with Type 2 diabetes

Jeniftynix57
Jeniftynix57 Posts: 1 Member
edited December 2024 in Introduce Yourself
Really need to lose 5 stones so any help would be much appreciated

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Set your MFP to lose 1.5lbs a week; make sure to see activity level appropriately (mfp does not include purposeful exercise in your calorie goal); eat back a portion of exercise calories; weigh/log everything to the best of your ability
This discussion has been closed.

Categories