Hello my friends,
I recently started putting egg whites into my oatmeal and love it! Once oatmeal is almost cooked, I put the egg whites and and stir constantly for 4 mins. However, I read that eating the pasteurized egg whites without being cooked properly can ready to biotin deficiency. (I know wiki isn’t the best but I’ve seen it elsewhere too). https://en.m.wikipedia.org/wiki/Biotin_deficiency
So how many of you do this and have experienced the symptoms? How much is too much?? I only use 3 egg whites a day.