Discouraged

Options
shelbyrea1985
shelbyrea1985 Posts: 13 Member
in Motivation and Support
Ok, so I’ve lost 8.8 pounds and I’ve stayed in my calorie range every day. Well I weighed today and I gained 1.4. I’m so aggravated because I passed up on my uncles grilled hamburgers and fresh cut fries and everything last night only to go ahead and gain weight! LOL so aggravated!

Replies

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    Options
    Water weight. Don't freak out.

    Our body holds different amounts of water every day for different reasons - new exercise, menstruation, ovulation, sunburn or injuries, travel, more sodium or carbs than usual - the list goes on. You won't go up 1.4 pounds over night with body fat. Only water weight swings like that.

Categories