Educational Weight Loss Videos/Shows

Hi everyone! I recently was going through an old computer of mine to back up some files when I saw that I had the BBC documentary “10 Things You Should Know About Losing Weight” still on it. So, naturally, I sat down and enjoyed it, and it had some absolutely excellent tips and tricks on how to lose weight! And they did their experiments right on camera!

Between that and “The Game Changers” on Netflix, I have found a love for learning about food research and overall awareness of what happens based on the foods we eat. So that leads the question - do you have a favorite documentary or show about diet/weight loss?

Replies

  • queenmaof3
    queenmaof3 Posts: 6 Member
    Fat Sick & Nearly Dead, My 600lb Life & Supersized vs Super Skinny.