I’ve upped the exercise for the past four weeks, mainly walking - so my daily walks during lockdown can be v long ranging from 10k to more. My issue is I’m needing loads more sleep and often falling asleep in the day. I’m also noticing I’m loads more hungry.
It’s a bit annoying my husband feels full of energy and fit. I eat really well, take a vitamin and mineral supp have no health issues. Exercise isn’t making my body feel energetic and ready to go. I’m also eating large amounts do the weight is quite static and my body fat has slightly increased - likely due to lockdown. I’ve had a few weeks whew it’s gone down again as experimenting with time restricted eating but I digress, my main issue is just feeling shattered.
I love the walks and mainly go to be outside and with the family but frustrated surely I should be athlete like with a low body fat by now!