We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

DIY energy drinks

vivo1972
vivo1972 Posts: 129 Member
edited December 2024 in Recipes
Hi

I'm looking for recipes for drinks with a good amount of calories but that won't separate in the bottle on my bike rides.

I'm not interested in powdered stuff ty. Nor do I have a juicer, just a lowly hand-blender :)

Replies

  • Grace_spaceship
    Grace_spaceship Posts: 80 Member
    Idk what kind of cycling you are doing but when I was competing in XC mountain bike racing for the longer races I would have a bottle with a mixture of water coca cola (or similar) and creatine for fast energy in races. It's not really something I would have outside of racing but it definitely gives you and energy boost
This discussion has been closed.

Categories