DIY energy drinks

vivo1972
vivo1972 Posts: 129 Member
edited December 2024 in Recipes
Hi

I'm looking for recipes for drinks with a good amount of calories but that won't separate in the bottle on my bike rides.

I'm not interested in powdered stuff ty. Nor do I have a juicer, just a lowly hand-blender :)

Replies

  • Grace_spaceship
    Grace_spaceship Posts: 80 Member
    Idk what kind of cycling you are doing but when I was competing in XC mountain bike racing for the longer races I would have a bottle with a mixture of water coca cola (or similar) and creatine for fast energy in races. It's not really something I would have outside of racing but it definitely gives you and energy boost
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