Ive been here many times before and failed each time! Although each time ive learnt alot about myself, habits and what i do wrong.
Im returning to really make some permenant changes. Ive got about 35kg to lose to get to an acceptable healthy weight.
Ive struggled with mental health due to a number of life events so always turned to food for comfort. So got a double battle, weightloss and mental health!
Some times going through a rough time can really eff things up as i have a poor diet anyway.
However ive always had periods where ive kept active and then there is times like now where im doing zero activity since lock down.
I'm getting on a bit and as i approach mid 30's really need to make some massive changes.
Not sure how im going to do it but for the moment i need to make changes to my diet, do some walking, introduce some sort of daily home workout routine.
A fitness goal aside from the weightloss target for me would be to be able to do a hike up one of the three peaks or around a mountain in scotland. Being outdoors is something ive avoided for years due to not being happy with how i look.
If anyones in a similar position, obese or can relate please share any tips? What your currently doing? Your weightloss aspirations?
It would be good to create a support network to motivate. So please feel free to add!