Obese, 30+kg to lose, ready to transform
singh2021
Posts: 4 Member
Hi All,
Ive been here many times before and failed each time! Although each time ive learnt alot about myself, habits and what i do wrong.
Im returning to really make some permenant changes. Ive got about 35kg to lose to get to an acceptable healthy weight.
Ive struggled with mental health due to a number of life events so always turned to food for comfort. So got a double battle, weightloss and mental health!
Some times going through a rough time can really eff things up as i have a poor diet anyway.
However ive always had periods where ive kept active and then there is times like now where im doing zero activity since lock down.
I'm getting on a bit and as i approach mid 30's really need to make some massive changes.
Not sure how im going to do it but for the moment i need to make changes to my diet, do some walking, introduce some sort of daily home workout routine.
A fitness goal aside from the weightloss target for me would be to be able to do a hike up one of the three peaks or around a mountain in scotland. Being outdoors is something ive avoided for years due to not being happy with how i look.
If anyones in a similar position, obese or can relate please share any tips? What your currently doing? Your weightloss aspirations?
It would be good to create a support network to motivate. So please feel free to add!
Ive been here many times before and failed each time! Although each time ive learnt alot about myself, habits and what i do wrong.
Im returning to really make some permenant changes. Ive got about 35kg to lose to get to an acceptable healthy weight.
Ive struggled with mental health due to a number of life events so always turned to food for comfort. So got a double battle, weightloss and mental health!
Some times going through a rough time can really eff things up as i have a poor diet anyway.
However ive always had periods where ive kept active and then there is times like now where im doing zero activity since lock down.
I'm getting on a bit and as i approach mid 30's really need to make some massive changes.
Not sure how im going to do it but for the moment i need to make changes to my diet, do some walking, introduce some sort of daily home workout routine.
A fitness goal aside from the weightloss target for me would be to be able to do a hike up one of the three peaks or around a mountain in scotland. Being outdoors is something ive avoided for years due to not being happy with how i look.
If anyones in a similar position, obese or can relate please share any tips? What your currently doing? Your weightloss aspirations?
It would be good to create a support network to motivate. So please feel free to add!
6
Replies
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Hi, im in the same situation, i need to lose aboit 40 kgs to reach my goal. Im obese. Iv started lowering my calorie intake, between 1200-1500. And not more than 70 grams of net carbs. I dont know if im doing the right thing. I exercise for 30 minutes everyday. Surely i would like a support group with you.
Lynn.0 -
Hi, I am also on the same boat with a target to loose 30 kg to reach my ideal weight. I have crossed half the mile with 18kg lost in 91 days. I am on intermediate fasting(20:4) with 1100 calories a day with macro of carbs 40% protein 35% and fats 25%. I don't do any exercise. No Sugar, No Refined carbs; may be sucrose from fruits (banana & honey).1
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Hey dear, I have 50kgs to lose
Lets connect
Hugs0 -
Hi, i'd lose almost 10 kilos between 2017-2019, however my weight gaining so fast now especially during lock down(more than 10 kilos). I hope i can lose 15 kilos in 6 months0
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Hey There!
I have about that to lose. I also have connected with your story because I struggle with mental health issues. I think, if you go to food for comfort, lowering your carbs might help. It helps with cravings. Just a thought!$0
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