I’ve recently started calorie counting as I have a lot of weight (7+ stone) to lose. My first week was great, I lost 5.25 pounds, but now I’m in my second week, I’ve stayed 100%, but the scales have gone up 3 pounds and have stayed like that all week.
I have started the C25K app this week, and been on some walks, which I wasn’t doing before.
Am I doing something wrong, eg eating the wrong amount of calories, or do I just need to stick with it and wait for it to catch up? It’s just a bit disheartening so close to the beginning!