Being healthy again

graceortiz70

I feel that I can do this just looking at everyone else and reading everybody else's post

AnnPT77

Of course you can!

mmapags

graceortiz70 wrote: »

I feel that I can do this just looking at everyone else and reading everybody else's post

You can! Pro-tip: The psychological, emotional and analytical skills and more complicated and take more work than the actual calorie deficit and losing weight.

It is a wonderful exercise where you learn about what you truly value, emotionally and psychologically. A fabulous experience of inner growth with outward reduction if properly done.