How to thin out thighs?

paigesanor
paigesanor Posts: 1 Member
in Fitness and Exercise
Best workouts and diets to help lose thigh fat? I know you can’t spot reduce !! I’m new and want to learn so give me your advice.

Replies

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    You've answered your own question. Wear them loud and proud. Muscular thighs are stunning and beautiful.

    v5e4j9aadipd.png



    https://www.girlswithmuscle.com/864689/Jessica-Buettner
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    paigesanor wrote: »
    Best workouts and diets to help lose thigh fat? I know you can’t spot reduce !! I’m new and want to learn so give me your advice.

    Other than losing thigh fat do you have a goal in mind?

    As to diet go for a modest calorie deficit eating a well balanced diet. In a nutshell you want to develop habits that you can keep for a lifetime, crash diets just lead yo yo-yo dieting as they're not sustainable. Any products contain the word cleanse or detox should automatically go on your "do not buy" list.

    Exercise is for fitness and health. In my completely unqualified opinion any fitness program should contain elements of both cardio and strength. There are great beginner strength programs like Stronglifts that don't take huge amounts of time and incorporate compound lifts. Your cardio can be whatever you enjoy, running, walking, cycling swimming....completely your choice.

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Talan79 wrote: »
    I obsessed for years until I finally accepted that I’m just built this way. I’ve hated my legs since I was a kid, but I’ve come to terms with it. At 5”2 and 118, this is the best they’ve looked. x1ielj0e5myv.png

    Impressive quads!
  • yirara
    yirara Posts: 9,943 Member
    I tried it. I gave up when I was close to being underweight, but still had thick thighs. In return my face looked sunken in and very unfriendly. I decided to regain some weight again and accept them.
  • mmapags
    mmapags Posts: 8,934 Member
    Talan79 wrote: »
    I obsessed for years until I finally accepted that I’m just built this way. I’ve hated my legs since I was a kid, but I’ve come to terms with it. At 5”2 and 118, this is the best they’ve looked.rmve4kiu3dqp.png

    They look strong, muscular and pretty hot IMHO! :) Great work!
  • Silkysausage
    Silkysausage Posts: 502 Member
    After 2 years, 2 days a week lifting of High bar Squats, Bulgarian Split Squats, Romanian Deadlifts, Single Leg RDL's, Smith Machine Stationary Lunge and Narrow Stance Squat, Barbell Good Mornings, Hip Thrusts, Sumo Squats, Leg Press, 45 degree Leg Press, Leg Extensions and Hamstring Curls I'm starting to see definition and reduced fat. It takes time, consistency and a great diet/recovery especially for women to see results.
  • SnifterPug
    SnifterPug Posts: 746 Member
    Silkysausage wrote: »
    After 2 years, 2 days a week lifting of High bar Squats, Bulgarian Split Squats, Romanian Deadlifts, Single Leg RDL's, Smith Machine Stationary Lunge and Narrow Stance Squat, Barbell Good Mornings, Hip Thrusts, Sumo Squats, Leg Press, 45 degree Leg Press, Leg Extensions and Hamstring Curls I'm starting to see definition and reduced fat. It takes time, consistency and a great diet/recovery especially for women to see results.

    I feel exhausted just reading that! But good for you for persisting and getting your results.

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