Need some motivation

MaryGriffin6426

Anybody finding it very hard to stay motivated especially with all that is going on with COVID and lockdown?

Numer1ca

Yes. It helps that I have a motivated husband who wants to walk every day. Plus I am doing grocery pickup, which means putting crappy items on the list requires more thought.

swatersk

Going to start walking today. 30 min a day at the park

eng_maaka1981

Yes, sure

Numer1ca

Also, maybe look into setting automatic habits. Really easy ones. I just listened to a good podcast.

https://podcasts.apple.com/us/podcast/the-psychology-podcast/id942777522?i=1000473137383