Strength Training & Calories Used

misty470
misty470 Posts: 2
edited September 21 in Introduce Yourself
Hi,

Just joined this site on the recommendation of a friend. Have recorded my training done today, but most of it was strength training and this doesn't appear to count against the calories burned - is this right or am i doing something wrong?:blushing:

Any advice would be much appreciated.

Misty470

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Log "strength training" in the cardio section for a rough estimate of calories burned.
  • misty470
    misty470 Posts: 2
    Ah, thanks. I will be doing more CV work as I get back into training regularly, but do like to keep on top of the strength/ toning too.

    I'll give this a go.

    Cheers.
  • healthygrl
    healthygrl Posts: 33 Member
    I've been wondering this same thing. So should I still eat my strength training calories?
  • lcouterm
    lcouterm Posts: 138 Member
    I log everything under cardio and have it boken down in 3 groups Circuit training, Aerobic & Yoga cuz i figure all excersies or workouts break down into pretty much those 3.
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