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Breakfast meal ????

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  • christineengel1
    christineengel1 Posts: 2 Member
    A coffee with SuperCreamer (keto creamer with MCT oil) first thing in the morning. You won't feel hungry for hours. Then a TwoGood low carb yogurt with almonds and blueberries around 10.
  • jjlbrick
    jjlbrick Posts: 238 Member
    Oatmeal those instant kind never fill me up same with one minute type. 5 minute better steel cut is amazing
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