Calorie deficit but no loss

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katiecockcroft5
katiecockcroft5 Posts: 1 Member
in Motivation and Support
Hi everyone, been using MFP for several years on and off and have more often than not had success but this time I am struggling to lose at all and even though I have programed on a 1lb weekly weightloss and have been in the green every day for over 3 weeks I am not losing - thoughts?!?

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  • harper16
    harper16 Posts: 2,564 Member
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    Are you using a food scale?
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Three weeks is a bit early to conclude that things aren't working (I would give it another week or two), but generally if you aren't losing then you aren't in a deficit. It may be worth looking at your logging to see if there are some common errors that may be keeping you from hitting the goal you think you are (I looked, but your diary is closed).

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