Lost and gained back 40lbs

tiffanyvboss

I’m back to my fitness pal because it was instrumental in making me lose the 40 the first time. then my crazy aunti got me thinking about keto and I gained it all back. Any ideas for what to do once my calories have been lowered to 1200 on on the app? That was an issue as well. I didn’t know what to do after that happened. I guess rev up the work out routine but that didn’t seem to help.