Mood changes
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PenguinDreamer879
Posts: 2 Member
Hey all!
Has anyone else experienced initial mood changes after cutting calories and some unhealthy foods? I've found I'm a bit irritable and stressed at some times, but nothing extreme. I just began about a week ago. My guess was that my body may be adjusting to a fairly sudden change in diet.
Has anyone else experienced initial mood changes after cutting calories and some unhealthy foods? I've found I'm a bit irritable and stressed at some times, but nothing extreme. I just began about a week ago. My guess was that my body may be adjusting to a fairly sudden change in diet.
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Replies
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Yup. But I was starting keto so it was a bad physical shock. If you’re only cutting calories but keeping your macros the same you’ll likely be hungry and your brain will object. It’ll object no matter what.0
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Aggressive cutting of calories, poor nutrition and/or getting super lean can all alter moods. How low are your calories?4
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Yes. But I was more depressed than irritated. A walk outside helped some.1
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PenguinDreamer879 wrote: »
In general terms, that is pretty low for a male. What are your stats? Do you exercise? How much protein and fat are you consuming? Can you open your diary?1
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