Get my Sodium Fix

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jilliangetsit
jilliangetsit Posts: 97 Member
edited February 2 in Health and Weight Loss
Hey all :)
I'm not much of a sweets person, which is fortunate since I'm trying to lose weight, I do, however, love salty food - that is actually where my cravings come in to play. Have any suggestions for a good, healthy, low in calorie content/sodium snack that might satisfy this craving on the fly? Thanks!

Ps. I have chronic edema in my left leg so I'm trying to honestly quench my sodium craving with a low sodium snack - it helps keep my crazy-leg in check lol

Replies

  • Amy01Liz
    Amy01Liz Posts: 73 Member
    lightly salted pop corn! They have a organic brand at my local grocery store and its low fat, too! SO good! Only about 120cals a serving I believe...

    Nuts - peanuts, almonds, ect...

    baked chips?

    Hope this helps! :)
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