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Kilojoule counting for exercise

Katblox
Katblox Posts: 6 Member
edited December 2024 in Health and Weight Loss
I'm wondering how I remove the kilojoules that are added on for exercise? I want these to just be a bonus and not be added onto the kilojoules that I can eat?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Mfp is designed for you to eat back your exercise calories. Why are you not wanting to properly fuel your workouts?
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Don't enter them? If they come in automatically stop syncing with MFP?

    But you're better off eating them for health, performance, and long term weight sustainability reasons.
  • Katblox
    Katblox Posts: 6 Member
    It's just to give me a weight loss boost for the first few weeks...thanks NorthCascades...I'll just leave them off til Mid May then I'll take your advice Harper and start logging them to fuel my workouts that will be expanding to full week workouts by then.
This discussion has been closed.

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