Calories
Options
svandever101585
Posts: 188 Member
Hey everyone, What are your calorie goals? When I set my profile up I set it to lose 1.5lbs a week and I intentionally set it to a sedentary lifestyle so that I could count any activity without feeling like I was cheating. My calorie range is around 1500 calories without any activity. What are your feelings on tracking things like cleaning as activity? For me, I know cleaning isn't exercise but it is moments of activity that burns calories. Since I have my lifestyle set lower then what it really is I feel it is ok for me to keep track of Cleaning or actively playing with my kids since it already isn't built in through my lifestyle calorie count.
0
Replies
-
Well, the only person you're cheating is yourself. If it's working for you, great. If not, change.0
-
I don't feel like daily activity "moments" are worth counting. That's just part of life. Cleaning my house and working out give me to very different heart rates. But for me, I wanted to increase my activity for my health and happiness, not just a deficit. Keep in mind, people over estimate activities in general and I just feel like this approach is opening you up to more error.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 941 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions