Frustrated

shellicu
shellicu Posts: 5 Member
in Health and Weight Loss
I have stuck to 1200 cal around 100 carbs to 120 my sodium under 2300 because I had to go on high blood pressure pills I started at 144 pounds started to lose 2 pounds and now I’m back up to 146 I don’t understand I track everything. Maybe three times in the 5 to 6 weeks I’ve gone to 1500 cal

Replies

  • shellicu
    shellicu Posts: 5 Member
    I don’t know what to do I am stuck to this for 40 days and have not lost 1 pound
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
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  • Strudders67
    Strudders67 Posts: 989 Member
    In addition to going through the chart above.

    How tall are you, how active are you on a day-to-day basis? Are you weighing everything you eat? Are you measuring and logging every liquid including cooking oil? Are you checking that the database entries you're selecting are correct? How much are you trying to lose and what rate of weight loss have you selected?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited June 2020
    Get a food scale, weigh and log everything that passes your lips. No skipping, cheating, or forgetting. Do that for 4-6 weeks and see what happens.

    http://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

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