Eating 1490 calories no weight loss

rayna0605

I’ve been eating 1490 calories a day with no weight loss. In fact, I feel super bloated in the morning. I drink a lot of water (hot water) and have cut out most processed foods. I was weighing 2lbs less when I wasn’t dieting and feeling less bloated!

Queen_of_Lean

There are many things to consider to be able to give an advice:

- I suppose you're a female
- what is your weight / height / age
- what is your activity level
- how do you measure the calories intake, do you use a kitchen scale
- what foods are you eating mainly
- when do you drink the water
- for what period have you followed the 1490 kcal plan

Share more info and the people here will be able to share their thoughts for sure. 🙂