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Macros Help

laraashtonbarrett
laraashtonbarrett Posts: 1 Member
edited December 2024 in Food and Nutrition
It’s been a while since I’ve done my macros but I calculated them last night. I used to intermittent fast before I was pregnant. I now have a four month old and I want to get back into it but I lost significant weight from my pregnancy and had to update my macros. Now I don’t know what to eat. I included my daily schedule...

330pm - snack
5:00 - get off work
5:30 - workout
6:30. - have dinner
7:30 - start fast again

Below are my macros 🤔
93P 47F 167C 1463CAL

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    I would aim for a high protein snack and then have more protein in at dinner. But without knowing your stats, it generally looks pretty good.
  • cmriverside
    cmriverside Posts: 34,458 Member
    Start logging your food and then study that FOOD page.

    You do know what to eat. Whole foods, a protein with every meal and snack, add a vegetable to every meal, easy on the grains.
  • sardelsa
    sardelsa Posts: 9,812 Member
    In addition to the above, are you breastfeeding? If you are you want to make sure you are getting enough calories and for many fasting can have negative effects on milk supply.
This discussion has been closed.

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