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MFP Alumni - just wondering...



  • 425Recess425Recess Member Posts: 53 Member Member Posts: 53 Member
    I'm a long time logger - don't remember when I started but it's more than 10 years. I like having the control for times like this "stay at home". I had to adjust my calories because of less activity. Easily done. I also like watching that I am getting the veggies and fruit in and not too much sugar. Obviously it is a habit now and takes less than five minutes. Much less time than on Facebook and much better for me!
  • Skrib69Skrib69 Member Posts: 681 Member Member Posts: 681 Member
    I’ve just started logging again after trying to go solo for 6 months. I only put back 5-8lbs, but this whole lockdown and working from home has made it so hard I decided I needed to see what was going on. It is so much easier. I use a lot of estimating, but it has highlighted that my portion control had crept out of whack.
  • GBO323GBO323 Member Posts: 332 Member Member Posts: 332 Member
    I got serious in 2009 and lost ~80 pounds by 2014. I still track food and activity....I love the freedom of CICO and if I can eat what I love and still stay in Zone, I'm doing it. Tracking is less of a pain than "guesstimating" and gaining weight. Worth it and part of my's never a diet!
    edited June 6
  • ahoy_m8ahoy_m8 Member Posts: 2,007 Member Member Posts: 2,007 Member
    Skrib69 wrote: »
    I’ve just started logging again.... It is so much easier.
    GBO323 wrote: »
    Tracking is less of a pain than "guesstimating" and gaining weight.

    So true!
  • reversemigrationreversemigration Member Posts: 158 Member Member Posts: 158 Member
    For me, logging is a pretty easy habit. It's entirely possible that it's already served its purpose and that I am familiar enough with the foods I usually eat to stay within bounds, and that the scale would reveal any deviations. However, I feel like it's also an accountability tool - knowing I have to look at cold, hard numbers is sometimes enough to dissuade eating something that I ought not. :lol:
  • Gisel2015Gisel2015 Member Posts: 3,214 Member Member Posts: 3,214 Member
    In maintenance for 10 years. I had been inconsistently weighing and logging for a couple years skipping logging all together on vacation or when eating out. Logging was never something that I enjoyed doing or a habit that I embraced.

    On 2/11, and before the sheltering and pandemic took hold of our lives, I fell down and broke my wrist. I was on a cast for 9 weeks and I am still doing occupational therapy, my hand is not "working" normally yet. I stopped weighing my food and logging (with the exception of breakfast) because it was hard to do with one hand, and I was not in the mood to add additional stress. Stress curbs my appetite and I ended losing 5 unwanted lbs.

    Bottom line is that I am not longer logging lunch, dinner or snacks, my wt has been steady after I recuperated almost 3 lbs for the 5 lbs that I had lost, and I am planning NOT to log for as long as I am able to keep my weight under control.

    If I see an upward trend, then I will probably go back to the kitchen scale and the food diary. But it has been very liberating for me to realize that I can manage food and portions on my own.

    edited June 21
  • momlongerwalkmomlongerwalk Member Posts: 3 Member Member Posts: 3 Member
    I run hot & cold with logging. Sometimes I just can't bear to do it anymore, so I quit, and eat intuitively. That generally works well for awhile, and then I find some bad habit and it stops working, so I'm back to logging. These are long stretches of time, months to a year. And that's okay. I guess since 2014 I've used MFP, but my logging goes back over most my long lifetime. I don't log when traveling (camping), and I lose weight anyway on the road, as food is less accessible. I don't fluctuate more than about 5 pounds, but it's a very noticeable 5 pounds! Also, it's handy because I have some incipient health issues that can be handled by diet, so it helps me track that. Let's call it a bank statement--deposits & withdrawals! Hahahaha! I find if I concentrate on studiously logging high-calorie or problem foods, I don't have to be precise at all with my fruits & veggies. I still measure all high-calorie or problem foods even when not logging to stay cognizant of my portion sizes, which are internalized now. And DH & I do not eat out much, even when when we could. (I crash-dieted off 20 lbs when I was about 22, swearing I would NEVER weigh that much again--except pregnancy--and after that have see-sawed a bit within a 10 lb range, except when I lost too much weight for about a year--oh, that's not good either! And have narrowed that down to a good spot now. And then there's wanting to be trim for sports to keep pressure off joints . . .)
    edited July 2
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