Consistency Club.... Day 1

SassyBelle070707

HELLO Everyone! I started this club yesterday... Today is Day 1. Obviously LOL Please join anytime. Below I am reposting the first club post so I do not need to do it again here about why I started this thread. Happy Monday and Keep it Consistent!

Yesterdays Post:
Another start date! LOL Have you done this again and again only to start over again and again. ME TOO. I have been on my health journey for 3 1/2 years. On and off again. I have all the tools I need. MFP, Omada Cigna health program for free through work, mindful eating strategies, workout equipment, and now I do have some time. I can always make time. Consistency is my issue. The slightest things throw me off course and BAM! I am way off track. Not just a little off course. Before I know it, I gain 10 pounds back in a week. I have never created my own board page, so here we go. Starting tomorrow, I am working on consistency. By coming here each day to report what I accomplish. Come along with me if you like. Support from like minded friends is also key. Just join up with me and post your daily goals.

My goals:
Follow my Hal Higdon Free walk/running training program
Track all of my food and stay within my calorie intake
Read and pray and meditate each morning
Weigh in every day for my Cigna program on the provided scale

Start Weight 10/10/2016 250
Current Weight 5/31/2020 186.9
Goal Weight for 8/1/2020 165
Goal Weight for 10/10/2020 4 Year MARK - 145

Welcome! Off to read some books, think positive, be mindful, and love all! Happy Sunday!

Oh also, Please add me as a friend here if you like. I am also on FITBIT, I started a June walking steps challenge. I am on STRAVA as well.