Tracking Food and Drink

gzellner
gzellner Posts: 4 Member
in Introduce Yourself
I hate tracking my food and I'm starving at the end of the day. How long until I'm in shape?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    We can't answer how long til you're in shape. But, if you are starving at the end of the day you likely set your weekly weight loss goal to high.

    How much weight are you trying to lose? What is your height and current weight? How old are you?
    How many calories are you eating a day?
    Do you use a food scale?

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