We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Caught myself slipping.

Orlando23c
Orlando23c Posts: 42 Member
edited December 2024 in Getting Started
The last few months has been a train wreck. I keep lying to myself about working out and finding it hard to get back on track. What keeps ya guys going?

Replies

  • LisaHeb1979
    LisaHeb1979 Posts: 219 Member
    Making sure I don't go back to where I started.
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    I just track everything with no pressure to stay under calories. Its my one goal for a week or two. Just track honestly because like who else is this for but me and its silly to lie to myself. The calories are still happening. After a few days I tend to find myself slowly coming back down as the act of tracking gets me back in step.

    I also like to do a challenge occasionally. So my recent one was 30 day yoga. Yoga with Adriene does "30 days of yoga" every January. So I took a month and did all 30 in that time. If I missed one day I did it the next day. It got me back into good habits.
This discussion has been closed.

Categories