Starting Today

I was doing Weight Watchers and attending meetings. I just wasn't getting anything out of them other than getting weighed in every week.
I had foot surgery Friday and cannot attend meetings or move!
I did not want to pay $42.99 a month anymore and decided to come here. I know many people who have had success using MFP. It also links with my Fitbit.
How do you get the weigh loss meter when you post? Ticker?
Dianne