Help figuring out where the calories come from.

SeanD2407

So I just made a box of the attached. It's Margaitaville Jamacian jerk shrimp. It's 600 calories for the entire box. But here's the piviot. I didn't eat all of the sauce, in fact I put it in a strainer and shook it up really good. LOTS of the oils fell out, leaving just the shrimp and some of the heavier spices.

I know it's a total shot in the dark but is there any estimation for how many calories I shed doing this. I won't be ever eating this again, I'm just curious how I should log it. I weighed the shrimp and it was just under 200g (the entire box would be 280g). Should I log it as 200g? because that would put it at about 470 calories which seems like a lot for just shrimp as an average shrimp cocktail is only about 200 calories for just the shrimp.

Link below to the product if anyone wants to help estimate.


https://www.walmart.com/ip/Margaritaville-Jammin-Jerk-Shrimp-8-oz/112063009
https://www.instacart.com/products/143199-margaritaville-jammin-jerk-shrimp-8-oz

harper16

I'd log the 200 grams.

AnnPT77

I'd probably log the whole thing and not worry about it, if it's a one-off.