Shifted 20 kgs over 2 years...

harsh1311

I must say it has been bumpy ride, but have finally managed to get rid of 20 kgs. :-). Now looking forward to lose 5 more kgs and to maintain it going forward. In my opinion, losing weight is just 20% of work done, rest 80% is to maintain it. Any thoughts folks?

LivingtheLeanDream

Well done on the loss and all the best for those remaining kgs.
Your percentage probably isn't far away, I'm at maintenance 7 years and it does take keeping an eye on intake the majority of the time to keep my weight at goal range within +/-5lbs.